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Diastasis recti after pregnancy is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline …

In order to understand why you are not losing weight on the keto diet, you need to identify the mistakes you are …

Egg fast diet for rapid weight loss seems to be the newest trend in the weight loss community. Fasting is a common …

This weekend, I want to encourage you to start once in a week meal prep because it’s the singular accountability tool you …

5 KEYS TO A SUSTAINABLE WEIGHT LOSS Sustainable weight loss is a challenge for a lot of people. It’s particularly distressing for …

Restful sleep is important for you to function effectively and maximize your productivity. Poor sleep harms everything in your life including your …

I’ve been getting so many article requests to write on weight loss for breastfeeding Moms lately. Maybe because I’m currently a breastfeeding …

Do you know that every inch of your gut, like every part of your body, is covered in microscopic organisms? Shocked? Don’t …

Fiber is a term that refers to any type of carbohydrate that your body can’t digest. It comes in two varieties: soluble …

Time management tips for a sustainable weight loss is something I wish I knew at the beginning of my weight loss journey. …

As I was about to send a voice note to my paid client starting her weight loss journey today, this blog post …

Usually, when people are encouraged to lose weight, the counsel is to reduce their food intake, reduce how many carbohydrates they are …

Imagine picking a pack of pasta while shopping for groceries at the mall and the nutritional information is in kcal, then you …

A lot of people wonder if they can eat carrots on the keto diet. If I were to save a dollar every …

I achieve great results every time I use a Nigerian intermittent fasting meal plan. If you have been following me for a …

Congratulations on the success of your surgery. Now that you’re concerned about weight loss after fibroid removal, I’m here to help you …

One of the common questions I get while I was actively involved in weight loss coaching is how to lose arm fat …

One of the very big challenges you’re likely to encounter when you’re trying to lose weight is cutting down on sugar and …

Postpartum hot water stomach massage therapy is a prevalent custom in Africa, and some women claim it’s one way they could lose …

I took a quick break from my study to write this post on 7 days detox diet plan at home because I …

Losing weight is a huge concern for most people in Nigeria and with about 35% of the nation’s populace being overweight, this …

Does drinking water help you lose weight Water is hands-down the best drink nature has to offer. Whether you are working on …

How To Control Negative Emotions Emotions are a part of us as human beings. Right from an early age, we experience them …